Individual Therapy
One-on-one support in-person or virtual
You’re burnt out, confused, and depleted. You can’t do “this” anymore.
Together you and your therapist will collaborate on ways to overcome your struggles. Your therapist will support you in identifying resources and developing the skills you need to feel more capable, confident, and able to manage your life.
We can help.
Kristina and Sarah specialize in working with pre-teens, teens and adults who are experiencing the effects of anxiety, depression, chronic people-pleasing, impaired self-esteem, and trauma. Whether you have struggled with symptoms for as long as you can remember, or you find yourself experiencing something new, we will work together to identify your unique needs and help you find relief.
FAQ
How do I get started?
How much time will individual therapy take?
Therapy is a commitment. You have to be willing to show up and engage in the process consistently. Individual sessions typically last 50 minutes and are scheduled weekly until you and your therapist agree it’s appropriate to reduce the frequency.
How much does individual therapy cost and do you take insurance?
We are not in-network providers for any insurance providers. Some healthcare plans allow out of network reimbursement. Please see more information on that topic in our Superbill FAQ. Individual sessions fees are $150 per 50 minute session. Clients are required to keep a credit card on file and are charged at the time of service.
Where will my appointment be - do you offer virtual or phone sessions?
We believe there is strong therapeutic power in meeting live and in person, especially early in the process. We have a centrally located office near downtown at 537 College Street Suite 101 Asheville, NC 28801. We also understand lives may demand the flexibility of virtual sessions at times. If you require or prefer virtual appointments please discuss this with your therapist when scheduling.
Contact
Kristina (828) 276-3589
Sarah (828) 457-8814
info@theblueridgecenter.com
537 College St #101
Asheville, NC 28801